Need urgent or emergency care?
Crisis text line: 686868
Suicide Prevention Lifeline: 1‑833‑456‑4566
Emergencies: 911
Need urgent or emergency care? Crisis text line: 686868 Suicide Prevention Lifeline: 1‑833‑456‑4566 Emergencies: 911
Smiling woman shaking hands with a work colleague
Smiling woman shaking hands with a work colleague
Smiling woman shaking hands with a work colleague
Working Well
Corporate mental health programs
We offer an array of mental health and well-being programs for employers and their teams. Our programs are designed to equip teams with useful skills that can help build resilience, foster a sense of well-being and benefit their mental health.
Working Well programs are available individually or as a series. Not sure which one to book? We can help you find the right fit.
Our programs are:
Custom crafted for each unique team
Tailored to the unique culture, mental health priorities and wellness goals of each workplace
Facilitated by a trained clinician
Hosted on a virtual platform at a convenient time and date
Includes resources for participants
60 minutes in total (45 minutes of clinician presentation followed by 15 minutes of Q&A)
Mental fitness
Mental fitness is as important as physical fitness in the health and well-being of employees, and has been shown to help reduce perceived stress, improve work engagement and job satisfaction, and cultivate creativity.
This 4 part program includes a 1 hour session on each of the following topics:
Getting started with mental fitness
Mindfulness exercises for busy schedules
Everyday self-compassion to help reduce burnout
Creating a mindful work environment
Caring for your own wellness
How an employee approaches work each day may be tied to their own personal well-being. The Caring for your own wellness program will help your team learn how to practice self-care, mindfulness and more so that they can arrive at work feeling their best.
This program will cover:
Learning to work smarter: how to manage your brain and body during a work day
Self-care strategies that can be used at home and in office
Recognizing signs of burnout
Understanding mindfulness
How to use self compassion and gratitude for self-care
Supporting the wellness of loved ones
Juggling work and personal life can be challenging, especially when caring for others. The Supporting the Wellness of Loved Ones program shows participants how to provide help and support for their family and friends while still taking care of themselves and their priorities.
This program will cover:
How to leave work at work and maintain healthy work-life boundaries
How to be present with loved ones through listening, validation and empathy
How to recognize when your loved ones need support: knowing when wellness is slipping
How to access wellness and/or mental health services when a loved one is in need: couples, families, children
Sleep better, work smarter
Poor sleep has been shown to contribute to lower productivity at work at a high cost to employers. Building healthy sleep habits will allow your team to learn the necessity of a good night’s sleep, alongside practical advice for how to create sleep habits that last.
This program will cover:
The importance of sleep and how to optimize it
Making sleep a priority for health and performance
Fostering good sleep with healthy habits
What to do when having difficulty sleeping
When to seek support
Creating healthy relationships at work
Forming healthy and collaborative relationships with peers is key to a happy and healthy team. Starting with an introspective approach, this program can help your team learn how to navigate day to day interactions, challenges and conversations while making sure everyone is heard.
This program will cover:
Understanding your own emotions
Identifying signs of how your co-worker might be feeling
Meeting in the middle: how to navigate challenging conversations and interactions at work
Understanding anxiety and depression
Anxiety and depression can take a significant toll on an employee’s ability to perform their best at work and in their personal life. Our Understanding Anxiety and Depression program is an opportunity for your team to learn more from mental health professionals about signs to watch for and where they can seek support.
This program will cover:
Beyond wellness and burnout: Understanding the signs of anxiety and depression
Signs of depression: biology, psychology, and the environment
Signs of anxiety: biology, psychology, and the environment
Resources and treatments available: when to get help and where to get it
Overcoming obstacles
It’s normal to experience a roadblock from time to time. Overcoming Obstacles equips your team with the tools they need to bounce back from dips while still looking after their health and well-being.
This program will cover:
How to navigate a ‘dip’: Steps to get back on track
How to practice positive self-talk and keep yourself motivated
Embracing failure as a chance to learn something new
How to overcome barriers to wellness and keeping yourself healthy
Navigating transitions
COVID-19 has disrupted routines and caused us to live with uncertainty. Periods of transition can be stressful, whether it’s the prospect of returning to the office, children shifting between school and online learning, or changing government restrictions. Participants will learn coping strategies and skills to build resilience and gain greater awareness of the mental health concerns of co-workers fostering a respectful and compassionate workplace.
This program will cover:
Shared experiences of challenges, losses and grief during the pandemic
Effects of restriction measures on health, and ways to build resilience
Strategies to cope with anxiety, stress and uncertainty in the workplace
Maintaining safe environments for everyone
Approaches to better support those who may be struggling
Navigating transitions is available for both employees as well as for team leaders. Simply let us know your preferred audience at the time of booking and we will cater the session to your needs.
Ready to get started?
Whether you would like to book the entire Working Well series or just one session, we can help you take the next step.
Our team of experts is here to help.
Psychology and counselling services
We offer a variety of services to address the mental health and wellness needs for people of all ages.